Relaxing massage
What does it consist of?
A relaxing massage is a type of massage that aims to reduce stress and muscle tension and improve relaxation of the body and mind. Relaxing massage can include gentle kneading techniques, friction and light pressure on different parts of the body, such as shoulders, back, legs and arms.
In Sandra Reche Beauty Studio you can choose the type of massage that best suits you and your needs, from a gentle and relaxing massage to a deeper and invigorating massage. In addition, our specialist Sandra is an expert in Reiki massage! Do you want to know what this type of massage consists of? Click here here to learn more.
Benefits of relaxing massage
The objective of the massage is to relax the musculature through the pressure of the hands on the muscles. It provides a relaxing sensation that eliminates tensions while achieving a state of relaxation and physical and mental well-being. This is because it lowers cortisol levels and increases serotonin levels, thus regulating our mood.
Some of the benefits offered by the relaxing massage are:
- Reduces stress and anxiety.
- Reduces muscle tension.
- Improves circulation
- Improves sleep quality.
- Improves emotional and mental well-being.
- Relieves discomfort caused by bad posture.
